03 Oct '11, 11pm

Are These Whole Foods Making You Sick? | Care2 Healthy Living

Are These Whole Foods Making You Sick? | Care2 Healthy Living

Eating foods in their natural state is usually a great idea. After all, whole foods are full of essential nutrients that our bodies need to stay healthy. But what you don’t hear about the common foods on this list is that they’re not for everyone. Find out whether these whole foods could be making you sick. Milk According to the U.S. Centers for Disease Control (CDC), eight food groups are responsible for 90 percent of food allergies. Cow’s milk is one of them. Symptoms of milk allergy can include hives, vomiting, difficulty breathing, chronic ear and sinus infections, skin rashes, postnasal drip, chronic cough, abdominal cramping, and diarrhea. Not only is milk one of the most common allergens, it’s also the source of one of the most common food intolerances. An estimated 70 percent of people worldwide are lactose intolerant, meaning they lack an enzyme known as lactase, ...

Full article: http://www.care2.com/greenliving/are-these-whole-foods-ma...

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