03 Oct '11, 5pm

How to Go Vegetarian: 12 Must-Have Pantry Essentials

How to Go Vegetarian: 12 Must-Have Pantry Essentials

Good quality extra virgin olive oil can take a salad from tasty to sublime, and supplies many of the healthy fats our bodies need. Coconut oil is delicious in baked goods, and light olive oil, canola oil and peanut oil are great choices for high-heat cooking. Store oils in a cool, dark place to keep them from going rancid. White, apple cider, red wine and balsamic vinegars brighten and deepen flavors in all sorts of dishes like greens and stews, and make simple low-calorie dressings.

Full article: http://webecoist.com/2011/10/03/how-to-go-vegetarian-12-m...

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World Vegetarian Day: 5 Reasons to Go Vegetarian #Vegetarian_and_Vegan #environmental_impact_of_meat

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