01 Oct '11, 1pm

3 Ways to Maximize the Benefits of Waiting | Care2 Healthy Living

3 Ways to Maximize the Benefits of Waiting | Care2 Healthy Living

by Rebecca Snowden , LAc, LMT, All Things Healing Assistant Editor of Naturopathy 1. Adjust your posture This is a simple one but easy to forget. For the average person, this will mean rolling the shoulders back while allowing for a slight raise of the chin and letting the head slide back an inch or so, putting the ears in alignment with the middle of the shoulder, then relaxing the muscles of the neck and jaw. This takes a great deal of stress off the neck and opens up the thorat more for fuller breathing, thus effecting greater oxygen intake and release of carbon dioxide. 2. Slow deep abdominal breathing Research has suggested for some time now that the beneficial effects of slow deep abdominal breathing are significant. In activating the parasympathetic nervous system and reducing sympathetic activity, we see a reduction in blood pressure, heart rate and anxiety.[1,2,3]...

Full article: http://www.care2.com/greenliving/3-ways-to-maximize-the-b...

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ohsofickle.blogspot.com 06 Oct '11, 12pm

I was SO happy there. For once, i managed to forget all about my problems and stopped worrying about random stuff. Yes, i'...

8 Ways to Prevent Cancer | Care2 Healthy Living

8 Ways to Prevent Cancer | Care2 Healthy Living

care2.com 04 Oct '11, 12am

An estimated 1.6 million American men and women are expected to be diagnosed with cancer this year, with the number of dea...

Nothing looks sexier in a sleeveless top than toned, sexy arms!

Nothing looks sexier in a sleeveless top than t...

emmagem.com 02 Oct '11, 2am

Rowing a boat can give you spectacular arms, but since most of us don’t have access to water (or a row boat), simulate thi...

Budget-Friendly Cat Food Guide | Care2 Healthy Living: When considering the cost of feeding your cat, it can be

Budget-Friendly Cat Food Guide | Care2 Healthy ...

care2.com 03 Oct '11, 1am

When considering the cost of feeding your cat along with all of your other expenses, it can be difficult to find that bala...

Living green in the great Northwest: After months of campaigning, fundraising, touring the country and shooting

Living green in the great Northwest: After mont...

redgreenandblue.org 06 Oct '11, 4am

My decision is based upon a review of what common sense Conservatives and Independents have accomplished, especially over ...

World Vegetarian Day: Black Bean Chili Soup | Care2 Healthy Living: The HeartMath Kitchen kicks off Vegetarian A...

World Vegetarian Day: Black Bean Chili Soup | C...

care2.com 01 Oct '11, 9pm

Vegetarian Awareness Month kicks off with World Vegetarian Day on Saturday, October 1. The HeartMath Kitchen would like to...

5 Ways To Stimulate Faster Hair Growth:

5 Ways To Stimulate Faster Hair Growth:

feelgoodstyle.com 03 Oct '11, 11am

This is the most vital step. Achieving a sufficient dosage of seven key vitamins for hair growth is essential if you want ...

10 Ways to Green Your Halloween

10 Ways to Green Your Halloween

care2.com 07 Oct '11, 3pm

Over the last four years, we’ve tested the theory with a display board with dozens of alternatives—everything from beautif...

6 Herbs for Your Mind | Care2 Healthy Living

6 Herbs for Your Mind | Care2 Healthy Living

care2.com 08 Oct '11, 6am

When it comes to brain health and mental acuity, few people think of herbs. While Mother Nature’s herbal medicines humbly ...

Reasons to Stop Drinking Bottled Water | Care2 Healthy Living

Reasons to Stop Drinking Bottled Water | Care2 ...

care2.com 02 Oct '11, 5pm

When I lived with my mother I drank tap water - it tasted pure, it was well water, when tested it showed a few (natural) t...

Time Management for Caregivers | Care2 Healthy Living

Time Management for Caregivers | Care2 Healthy ...

care2.com 07 Oct '11, 1am

By Carol Bradley Bursack, AgingCare.com Don’t let the title scare, you, folks. I’m not presenting a “system” here. Persona...

Pre-Order Batch #3

Pre-Order Batch #3

sgflea.livejournal.com 04 Oct '11, 7am

SGFLEAMARKET - Pre-Order Batch #3 Recent Entries Members Archive User Info Links Community rules Mod Posts FAQ Irresponsib...

20 Ways to Conserve Water in the Home

20 Ways to Conserve Water in the Home

care2.com 28 Sep '11, 12am

With more and more areas struggling with droughts, conserving water is more important than ever. Even if you’re not living...

Men's Apparel Sale@Isetan Tampines Event Hall L2, 3 to 9 Oct

Men's Apparel [email protected] Tampines Event Hall L...

tualobang.blogspot.com 02 Oct '11, 9am

Hi, thanks for visiting. Here's a simple FAQ for the site: 1. We provide multiple content push options: a) Subscribe to em...

Rescued Monkeys Fall in Love (Video) | Care2 He...

care2.com 02 Oct '11, 7pm

Melissa Breyer is the Senior Editor for Healthy Living. She is a writer and editor with a background in sustainable living...