01 Oct '11, 12pm

October Unprocessed and Non-GMO Month

October Unprocessed and Non-GMO Month

This month is October Unprocessed – a month where I pledge to eat nothing but unprocessed food. October Unprocessed is the brainchild of Andrew Wilder of EatingRules.com and this is the third year they’ve done this. It’s a simple challenge (seemingly). Only eat unprocessed food for a month. What counts as processed? For the purposes of this challenge, they’ve given us a “Kitchen Test” to determine what’s processed and what’s not. The Kitchen Test: Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with readily available, whole-food ingredients. In other words, if the list of ingredients on a jar or can contains only foods you have in your kitchen or that you could buy at an ordinary grocery store, it’s probably considered unprocessed in this challenge. Grapes, tomatoes, and lettuce are easy examples. Pretty much any raw food...

Full article: http://eatdrinkbetter.com/2011/10/01/october-unprocessed-...

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