31 Mar '13, 10pm

Squashy Black Bean Stew: Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flav...

Squashy Black Bean Stew: Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flav...

Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves garlic, minced 1 tablespoon chili powder 1 ½ teaspoon cumin ½ 15oz. can chopped tomatoes, canned ¾ cup pumpkin, canned, or butternut squash puree 1 cup green beans, chopped 2 ½ 15 oz.cans black beans, drained ½ fresh jalapeno, minced pith and seeds included 2 tablespoons cilantro, minced 6 cups water 2 teaspoons sea salt 2 teaspoons granulated onion 1 teaspoon granulated garlic Sautee onion in olive oil in pot until golden brown. Add garlic, chili powder and cumin. Sautee an additional minute. Add tomatoes, black beans and green beans, water and seasonings. Bring to a boil and simmer for 30 minutes on low, stirring occasionally. Add pumpkin or squash and jalapenos. Simmer for another 15 minutes. Stir to make sure it d...

Full article: http://www.care2.com/greenliving/squashy-black-bean-stew....

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