29 May '18, 10am

What does it mean to 'live well'?

What does it mean to 'live well'?

The UK's Living Well Index identities four key factors that indicate satisfaction with one's life. Everyone has their own idea of what it means to live well, but last year a group of social scientists in the UK set out to determine which behaviors and activities are most commonly indicative of a life well-lived. The resulting Living Well Index was revised and published this month for 2018, and it outlines four key factors. The list is interesting because it deviates from the usual 'shelter, food, employment' list that you might expect to read. It goes beyond survival, digging deeper into the things that actually make us humans feel content with our lives. 1. Sleep quality The evidence for sleep is starting to roll in, or rather, it's being taken more seriously than it has been for the past several decades. From the report: "The quality of a person's sleep still has the str...

Full article: https://www.treehugger.com/culture/what-does-it-mean-live...

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