30 Apr '18, 11am

How to remember your dreams? Try taking vitamin B6

How to remember your dreams? Try taking vitamin B6

Research finds that taking B6 makes dreams more real and easier to recall, and could lead to that elusive lucid dreaming. Dreams are the best. They actually have a bevy of health benefits, and work wonders to release us from the drudgery of reality. I mean, my life in New York City is filled with all kinds of excitement and surreal scenarios, but nothing in my day compares to flying through the stars to deliver watermelon-sized roses to friends in an igloo, like I did last night in my sleep. While it’s likely that many of the benefits of dreams are inherent in the process, rather than in the recall, there is still a lot to be said for remembering one’s dreams. Just ask Albert Einstein and Rene Descartes, two dreamers who can thank their nocturnal adventures for delivering to them the ideas behind the theory of relativity and the scientific method. And they’re not the only ...

Full article: https://www.treehugger.com/health/how-remember-your-dream...

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