17 home remedies for stomach flu
Getting something in your stomach as you recover will give you strength, and it will help keep stomach acids regulated. Doctors used to suggest sticking only to the BRAT (bananas, rice, applesauce, toast) diet for a few days, but now they say that's OK for just the first 24 hours. You might find certain foods really aggravate your stomach. Early on, you might want to avoid dairy products, caffeine, alcohol, nicotine, and fatty or very seasoned foods, according to the Mayo Clinic . Your body needs other nutrients from a more varied diet to recover fully.