31 Jan '13, 1am

Football Players Go Vegan, Never Felt Better

Football Players Go Vegan, Never Felt Better

Seattle Seahawks guard Deuce Lutui . Houston Texans running back Arian Foster . Kansas City Chief tight-end Tony Gonzalez . Former Baltimore Ravens running back Ricky Williams . Dallas Cowboys fullback Tony Fiammetta . These football players have something in common: they are all entirely or nearly vegan. That means no animal products: no meat (including fish), dairy or eggs. Instead, vegans eat fruits, vegetables, legumes, nuts and grains. That is a smart move for athletes: “Vegan foods , which are usually high in fiber, complex carbohydrates, vitamins, and minerals, provide the power and energy that athletes need, without the artery-clogging fat and cholesterol they don’t.” For Lutui, the impetus for changing what he ate was failing a physical with the Cincinnati Bengals, reports the Mother Nature Network . A nutritionist recommended a vegan diet last spring, and his exc...

Full article: http://www.care2.com/causes/football-players-go-vegan-nev...

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