05 Jul '17, 9pm

7 Smart Ways to Kick Food Cravings for Good

7 Smart Ways to Kick Food Cravings for Good

We’ve all felt cravings before: that visceral need for something – whether it’s a hunk of dark chocolate, a handful of crisp, crunchy, salty chips, or an ooey gooey slice of pizza. But food cravings don’t just come out of nowhere – and understanding them may be the best way to overcome them. The Science Behind Cravings There’s a big difference between hunger and food cravings. According to Marra St. Clair, Project Juice co-founder and board Certified Nutritional Consultant, “Food cravings come down to biology and psychology.” The biological side of cravings stems from a physical response to nutritional deficiencies or hormonal responses to individual foods. For example, a person will generally crave salty foods when stressed, sweet foods to cheer up, fried foods when their diet is devoid of healthy fats, and carbs when they’re eating overly restrictive diets. The psycholog...

Full article: http://ecosalon.com/7-smart-ways-kick-food-cravings-for-g...

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