22 Dec '12, 11am

Tips for a joyful Holiday season:

December 22nd, 2012 by Alexis Ells Everyone knows the holidays can be a mixed bag of gifts. They’re as renowned for their stressfulness as they are for being a wonderful opportunity to connect with loved ones, clarify end-of-year intentions… and eat! In December, Christmas lights and festive, high caloric food abounds everywhere. And whether you have been “naughty or nice ” this year, it’s often easier to go with the flow and throw back an eggnog or two than stick to unrealistic dietary expectations. Here are a few ideas for creating a balance of self-care in the midst of tables laden with sugar, fat and that magical appetite stimulant: family dynamics. Calories in versus calories out. – Weight gain is something that often occurs when we feel emotionally triggered, and “emotional eating” is a biggie during the holidays. Happily, exercise is a stress buster and an antidote ...

Full article: http://www.gorgeouslygreen.com/2012/12/top-tips-for-a-joy...

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