29 May '17, 7am

3 Healthy Strawberry Recipes to Make During Berry Season

3 Healthy Strawberry Recipes to Make During Berry Season

Strawberries are packed with polyphenols (antioxidants), vitamins, and minerals. They offer only 47 calories per cup as well as 220 milligrams potassium, 3 grams dietary fiber, 1 gram protein, and 141% of the RDA of vitamin C in the same serving size. They are delicious and filling enough to eat on their own, but try the following strawberry recipes to integrate them into your diet in a more creative way. Enjoy!

Full article: http://ecosalon.com/3-strawberry-recipes-to-make-while-th...

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