13 May '17, 3pm

#naturalhealth

#naturalhealth

Essential oils can be a fantastic addition to your beauty and cleaning regimens, but there are a few habits that can turn a relaxing, healthful practice into a recipe for disaster. Like anything, there are always risks and even side effects to keep an eye out for. And remember, just because something is sold over-the-counter or marketed as natural doesn’t mean there aren’t contraindications or real risks. Check out our expert tips for enjoying essential oils safely and effectively. 1. Don’t swallow. As much as oils with names like thyme or orange might seem safe to ingest, it’s important to always check with a professional aromatherapist or naturopath first. “Because the oils are so concentrated, they are likely to irritate mucous membranes and the stomach lining if taken internally,” explains Susan Smith Jones of Penn Herb Co. Of course, some oils are safe to ingest or co...

Full article: http://ecosalon.com/8-rules-essential-oils/

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