27 Mar '17, 7am

via @ecosalon

Now for the good news: coffee’s negative effects may be counteracted if you are diligent enough. Make it a rule for yourself to drink two glasses of water for each cup of coffee. Meanwhile, don’t make coffee the first thing you consume in the morning. An acidic beverage is not what you want your stomach to wake up to. Instead, consume as much water as you can in the morning, followed by a green juice or smoothie. Thirty to 60 minutes after drinking your raw green juice or smoothie, enjoy your coffee. It is important that you allow some time for your morning green juice or smoothie to pass through your stomach before you add coffee to the mix. Coffee’s acidity may react to previously consumed beverages and food by fermenting, causing

Full article: http://ecosalon.com/is-coffee-aging-your-skin-yes-but-it-...

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