19 Mar '17, 10am

9 tips for making your kitchen a sanctuary, and why it matters #mindfuleating #meditation @ecosalon

9 tips for making your kitchen a sanctuary, and why it matters #mindfuleating #meditation @ecosalon

Take some time before entering your kitchen to center. Breathe deeply for a few minutes or close your eyes for a short meditation. Visualize producing tasty, healthy, fresh fare for you or your family. While you’re cooking, try and remain mindful of the meal you’re preparing. Make meal preparation a meditation and every time your mind wanders, allow it to return back to the activity you’re doing. Don’t do anything else besides meal preparation. For example, jumping to other tasks like laundry, cleaning dishes, or straightening up the house.

Full article: http://ecosalon.com/how-to-make-your-kitchen-a-sanctuary-...

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