03 Dec '12, 12pm
Natural Remedies: Essential Oils for Stress Relief
Remove yourself from whatever situation is stressing you out. That could mean finding a quiet place to sit or heading out for a walk around the blog. Before you go, though, dab 2-3 drops of stress-busting essential oils on your inner wrists, and breathe them in deeply as you sit or walk. You can also escape to the bathtub and put about 10-15 drops of essential oil right in the water along with some epsom salts to melt the stress away!