14 Dec '16, 9am

How Complaining Rewires Your Brain (and 5 Things to do About It)

How Complaining Rewires Your Brain (and 5 Things to do About It)

Unfortunately, according to Dr. Bradberry, complaining is like smoking, it’s negative to your health even if you experience it secondhand. The more you’re around a complainer, the more likely you are to complain. Not only that, but someone else’s complaints can also make you feel bad and still rewire your brain toward negativity. You can’t control this all the time, but you can make a real attempt to be around people that have a positive perspective on life. If you know you’re going to be around someone who generally complains a lot, get prepared. Say, for example, that your mother-in-law has a knack for turning even positive news into something crappy. Plan two to three positive subject changes like grandkids, a yummy recipe, or a great new book.

Full article: http://ecosalon.com/how-complaining-rewires-your-brain-an...

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