14 Nov '16, 6am

Can You Practice Yoga Poses on Your Period?

Can You Practice Yoga Poses on Your Period?

From a scientific perspective, the Mayo Clinic refers to something called “retrograde menstruation” which occurs when menstrual flow goes in the opposite direction. When cells flow back into the fallopian tubes and into the pelvic cavity instead of out the body, it could lead to endometriosis. Although, science hasn’t proven this as a direct cause. However, Lizzie Wade wrote on Slate that even if retrograde menstruation was a valid cause of endometriosis, inversions don’t cause it. Rather, uterine contractions reverse flow back into the body. Bottom line–inverting isn’t going to cause retrograde menstruation.

Full article: http://ecosalon.com/can-you-practice-yoga-poses-on-your-p...

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