24 Oct '12, 10pm

Sneezing & Wheezing? We've got natural #allergy tips for you & your kids!

Neti Pot: Neti pots are a small Alladin's lamp shaped pot that you use to rinse your sinuses with. Using a little salt in some warm water can rinse pollen from the inside of your nose out, thus lessening the severity of sinus drainage and sneezing. Neti Pots are inexpensive, and quite popular these days. Available at most health food stores, and in some more conventional stores and pharmacies.
 Nettle Tea: Nettle, although very irritating to the skin, prevents the body from producing histamines, which are what cause the symptoms of allergies. I don't recommend making your own, but buying on line or at a natural food store in bulk if possible seems the way to go. The warmth of the tea, coupled with the effectiveness of the nettle will relieve allergy symptoms in most people. Sweeten with some raw local honey to taste. Also available in powder to make your own capsules to ...

Full article: http://www.healthychild.org/blog/comments/sneezing_wheezi...

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