22 Oct '12, 12am

Who's baby is ready for solids?

Who's baby is ready for solids?

Dr. Alan Greene suggests making full fat yogurt a staple part of your toddler’s diet . Yogurt is a nutritionally dense food that contains more calcium than milk. The probiotics it contains can also fight against infections and help prevent asthma, atopic dermatitis, and allergic rhinitis. Milk is an important because it provides calcium and vitamin D, which help build strong bones. If your child is under two years old, avoid low-fat, 1 percent or 2 percent milk, according to the American Academy of Pediatrics . They do not have the dietary fats needed for normal growth and brain development. Now is the time to introduce whole grain pastas, according to Liza Huber in Simple Recipes, Healthy Meals, Happy Babies . Spelt, kamut, quinoa and brown rice pasta have more nutrients than white pasta. Fiber is also a very important part of your child’s diet. Make sure that your toddle...

Full article: http://www.healthychild.org/blog/comments/080612_what_sho...

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