27 Jul '12, 7pm

Creamy Avocado & White Bean Wrap | Healthy Child Healthy World

Creamy Avocado & White Bean Wrap These tangy, creamy wraps are the perfect meal on a busy day. Submitted by: Jeana from Surf and Sunshine Blog Visit original web site MAKE IT Whisk vinegar, oil, chipotle chiles and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired. CLEAN IT This recipe calls for canned chipotle peppers in adobo sauce. If you are worried about BPA can linings, you can omit andadd a couple dashes of chili powder instead. GREEN IT When using canned beans, make sure to choose BPA-free cans, like Eden ...

Full article: http://www.healthychild.org/live-healthy/recipe-comments/...

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