27 Jul '12, 5pm

Carrie Underwood’s Vegetarian Meals Are Dietitian Approved

Carrie Underwood’s Vegetarian Meals Are Dietitian Approved

“Carrie’s lunch is perfectly balanced, colorful and nutrient-rich. It provides whole grains (brown rice), lots of veggies (broccoli, carrots, broccoli slaw, onions), lean protein (Quorn/Gardein chick’n) and is low sodium (Bragg Liquid Aminos). I would, however, suggest substituting the lean protein (Quorn/Gardein chick’n) with one that is not processed such as beans, lentils, tofu, edamame. Another option is to substitute quinoa for brown rice and enhance the nutritional quality of the meal.”

Full article: http://www.ecorazzi.com/2012/07/27/carrie-underwoods-vega...

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