26 Jul '12, 1pm

Natural Allergy Remedies

It’s allergy season, or at least it was a month or two ago. But this year’s super dry weather is causing allergies to last and last. While there is relief through over-the-counter and prescription medication, this, in my view, should be a temporary fix, not a long term solution. After a while you start to wonder, “Which is making me feel worse, the allergies or the allergy medication?”. This got me searching for more natural remedies to our congestion and headaches. The first, and most common, solution I came across is the Neti pot . We like the bottle version. A good rinse, especially at end of day, really helps to clear the sinuses and get rid of pollen and dust. Be sure you are using distilled or purified water in your Neti pot or bottle. Tap water could contain bacteria that you do not want in your head. Investing in a decent air purifier with a HEPA filter clears out ...

Full article: http://feelgoodstyle.com/2012/07/26/natural-allergy-remed...

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