27 Mar '15, 8am

8 Ways to Ditch Self-Sabotage and Get Out of Your Own Way

8 Ways to Ditch Self-Sabotage and Get Out of Your Own Way

Self-sabotage is evil. Here’s how to stop getting in your own way. If there’s something I’ll never understand, it’s why we take simple things and make them complicated. We want to lose weight, so we buy out the cherry cheese danishes. We have oodles of projects to finish, so we binge-watch “Grey’s Anatomy.” We really, really (really!) want to do something, so we do everything but. We drown ourselves in self-sabotage. There have been many times I’ve wanted to punch myself in the face for it. If you’re in the same boat and just want to get out of your own way already, here are 8 tips to consider as you break up with self-sabotage: 1. Listen to yourself Our inner monologue is a 24/7 narrative many of us don’t pay much attention to, but it has a huge impact on how we handle ourselves. We might think the incessant chatter is only background noise, but if you constantly find you...

Full article: http://ecosalon.com/8-ways-to-ditch-self-sabotage-and-get...

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