27 Mar '12, 4pm

Feelgood Quickie: 6 Steps To Stop Over Thinking

Feelgood Quickie: 6 Steps To Stop Over Thinking

Step one: If you can, take action Instead of trying to change history, address the consequences. If there is, quite literally, nothing you can do – look into doing something that could make you happier with your life situation. Step two: Challenge your beliefs Cognitive restructuring is a way of changing your thinking. It involves putting your thoughts on trial and challenging their accuracy. (ie – does it really make sense that my boss quiet in the elevator just because I had a typo this morning, or is it more likely that she was tired?). Redirect your attention Find an absorbing activity to take up your time and energy, rather than allowing yourself to sit and think. Resist the urge to “talk it out” “Studies have linked co-rumination between female friends to a significant increase in the stress hormone cortisol,” Maclin writes. Unfortunately, talking through your proble...

Full article: http://feelgoodstyle.com/2012/03/27/feelgood-quickie-6-st...

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thefinance.sg 27 Mar '12, 2pm

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youngupstarts.com 29 Mar '12, 6am

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submitawebsite.com 24 Mar '12, 9am

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