21 Mar '12, 6pm

Super Natural Kale Salad Recipe from Raw Chef Heidi Swanson ...: As a avid kale lover, I eat it at least once a

Super Natural Kale Salad Recipe from Raw Chef Heidi Swanson ...: As a avid kale lover, I eat it at least once a

As a avid kale lover, I eat it at least once a day. Kale is great steamed with a tasty dressing, sauteed with garlic, raw and massaged in a salad, in warm winter soups, juiced, or even dehydrated into kale chips! When leafing through Heidi Swanson’s cookbook Super Natural Everyday , her Kale Salad instantly caught my eye. At first glance this kale recipe seemed totally familiar because kale and whole grains are frequent elements of my diet, then I realized the kale in this recipe is baked! Because baking kale is uncharted territory for me, suddenly this recipe became an exciting culinary adventure. Though Swanson’s recipe calls for farro, I decided to use quinoa instead, mostly because I had it at hand, and also because I usually steer clear of gluten. Farro is a “low gluten” whole wheat grain, but it is a type of wheat and still contains some gluten. Quinoa is a gluten fr...

Full article: http://eco-chick.com/2012/03/10346/kale-salad-recipe-raw-...

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