21 Feb '14, 2pm

5 Practical #Coconut #Oil Uses for Your #Body:

5 Practical #Coconut #Oil Uses for Your #Body:

Without exhausting the conversation surrounding coconut oil, here is why it is good for you, on the inside and out. Coconut is rich a type of saturated fact that does not clog arteries . This fat is composed of medium-chain triglycerides (MCTs), which are metabolized differently by the body and do not have harmful effects in the same way normal saturated fats do. The Tokelauans, who live in the South Pacific, consume more than 60 percent of their calories from coconuts but show no evidence of heart disease . Coconut oil’s fats are used as a source of energy and reap the body therapeutic perks, like treating Alzheimer’s . MCTs also exhibited the ability to increase energy expenditure in a given day, by as much as 5 percent, which can contribute to weight loss.

Full article: http://ecosalon.com/5-practical-coconut-oil-uses/

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