21 Feb '14, 4am

Olympian Meagan Duhamel Explains Why She Went Vegan from #Ontario says 1 of proudest accomplishm…

In an interview with Global News, Duhamel explains that she is very meticulous as to making sure she consumes adequate amounts of nutrients to remain healthy. “Well, I eat an entirely plant-based diet . I know the nutrients of almost everything I am putting into my body and I know what benefit I am getting as I eat it. I studied holistic nutrition and I am a certified holistic nutritionist.” She follows a “whole-foods diet filled with fruits, vegetables, whole grains, ancient grains, proteins and healthy fatty acids.” She says she eats, “Green vegetables, chia seeds, hemp seeds, flax seeds, ancient grains, avocado, quinoa, tempeh, beans and fruits are a main source of fuel.” When baking desserts, Duhamel says that she uses “spelt flour instead of white flour, agave nectar instead of sugar, flax seeds instead of eggs, and apple sauce instead of oil or butter.”

Full article: http://www.ecorazzi.com/2014/02/19/olympian-meagan-duhame...

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