27 Jan '14, 4pm

3 Secret Longevity Tips from The World's Oldest People.

3 Secret Longevity Tips from The World's Oldest People.

2. Don’t Avoid Stress, Learn To Manage It – When you live to be 100 years or more, it’s a guarantee that you’ll run into a rough patch. One of the most common secret life tips of the world’s oldest people isn’t to strive for bliss, but rather to roll with the punches. In fact, those who felt moderately stressed about work goals tended to live longer . Develop personal tricks that help you cope with stress and anxiety, surround yourself with friends who will remind you what’s important when the going gets rough. And never underestimate the power of a deep breath.

Full article: http://ecosalon.com/3-longevity-secret-life-tips-from-the...

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