26 Oct '11, 3pm

Be savvy with your shopping | Daisy Green Magazine

Instead of going to the supermarket and being tempted too much by the various special offers, make sure you’re well prepared. Write a list of the essential items you need to buy. You’ll need to make sure your cupboards and freezer are stocked with different canned, dried and frozen foods for the whole family. Frozen vegetables , beans , meat and fish , dried fruit , nuts, pasta and noodles , as well as rice all have a long shelf life, which means you will always have something to base a meal around. It’s an idea to make a note of which items you need to restock once you’ve used them. A little post it note will be a sufficient reminder. Use what you already have in your kitchen cupboards to be creative at mealtimes. Add any spare fresh tomatoes that you might have to canned ones and make a pizza with your family. Plan your meals before your trip to the supermarket to save m...

Full article: http://www.daisygreenmagazine.co.uk/lead/food-lead/be-sav...

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