27 Sep '13, 1pm

“@AYINDE: #vegan caramel? SURE! It only takes coconut milk, dates & a dash of sea salt! Who knew?

“@AYINDE: #vegan caramel? SURE! It only takes coconut milk, dates & a dash of sea salt! Who knew?

This three-ingredient, vegan caramel sauce recipe tastes a lot like the original. Dates are the basis of the mix. Dates are naturally sweet and also have a deep, caramel-like flavor, which makes them perfect for this alternative recipe. The fruit also packs some serious health perks . In 100 grams of dates, there are 6.7 grams of fiber, nearly 700 milligrams of potassium, and 54 milligrams of magnesium. The same-sized serving also offers 18 percent of the recommended daily allowance of copper, 15 percent of manganese, and 12 percent of vitamin B6. Still, despite being a fruit, dates contain a lot of fruit sugar, so they shouldn’t be eaten in excess. Regardless, the following caramel sauce recipe is leaps and bounds above the traditional version in terms of health.

Full article: http://www.ecorazzi.com/2013/09/27/make-this-healthy-vega...

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