04 Sep '13, 7pm

'Vegan For Her' Author Highlights Health Issues for #Vegan Women

'Vegan For Her' Author Highlights Health Issues for #Vegan Women

Can you talk more about veganism and fitness for women and spotlight nutrition essentials every female vegan athlete should be aware of? VM: Athletes sometimes have higher nutrient needs or may need to give particular attention to their protein-to-fat ratio and their carbohydrates consumption, but all of these issues can be addressed on a vegan diet. The most important thing for all women athletes—vegan or not—is to ensure adequate calorie intake. Training with inadequate energy can cause women to stop menstruating and to lose bone mass. Vegan female athletes may have slightly higher protein needs than non-vegans, but these are easily met as long as women are including plenty of legumes—beans, soyfoods, and peanuts—in their diets. It’s also important to keep fat intake at 20 to 30 percent of caloric intake to ensure there is adequate fat storage in muscles for extended exe...

Full article: http://www.ecorazzi.com/2013/09/04/vegan-for-her-author-h...

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