According to Women’s Health magazine, an in-depth Canadian study that involved 17,000 people who had either sedentary and physical lifestyles showed some shocking results. The more time you spend sitting each day, the more likely it is that you will succumb to an early death. Another recent study showed that adults who stood and walked for several hours a day had significantly lower insulin and triglyceride levels than people who did crazy cardio for an hour at the gym. Translation? It may not be so much about getting your burn on, but getting off your butt more in general.