21 Jun '13, 11am

15 Reasons Why Coconut Milk Is Great for Your Health

15 Reasons Why Coconut Milk Is Great for Your Health

Despite its saturated fat content, coconut milk can actually help to reduce cholesterol levels if you are used to cooking with butter and dairy-based creams . The truth is, not all saturated fats are created equal. Coconut milk raises cholesterol levels , but its lauric acid boosts HDL (good) cholesterol, which improves the HDL-LDL (bad) cholesterol ratio. So while the better option may be to reach for an unsaturated fat, if choosing among saturated fats, coconut milk is the best of the bunch. The fats in coconut milk are also easier for the body to break down and metabolize and contain healthy fats including omega 6 essential fatty acids.

Full article: http://www.ecorazzi.com/2013/06/21/15-reasons-why-coconut...

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