29 Aug '11, 9am

Feelgood Fitness: 4 Common Exercise Myths:

Feelgood Fitness: 4 Common Exercise Myths:

Believe it or not, the best way to target the transverse abdominus is to do what some people call ‘elevator’ exercises. Imagine an elevator that moves sideways from your belly button to your spine. Slowly draw your belly in, trying to bring the elevator as close as possible to the spine. Hold the elevator in place. Then slowly let the elevator move out again. If this exercise reminds you of the breathing exercise called “belly breathing,” that’s because it is essentially the same thing. Yes, belly breathing, which is often billed as a meditation exercise to help reduce stress, is awesome for building transverse abdominal strength.

Full article: http://feelgoodstyle.com/2011/08/29/feelgood-fitness-5-co...

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