19 Aug '11, 2pm

De-stressing with Ayurveda Pura, London - Hippy Shopper

Working and living in London can certainly take it out of you; you're constantly switched on, connected and trying to run your life with military precision to make sure you can fit everyone and everything into your schedule. Between work, networking, meeting friends and simply living, it's no wonder that one of the most common ailments these days is stress. You might not even realise you're stressed until someone points it out. For me it was the periodical insomnia that tipped me off. Instead of reaching for over the counter sleeping aids to help push my imaginary sheep aside, I decided to look into alternative, more natural, treatments. For de-stressing isn't about a quick fix, it's about changing your way of life. This desire to discover how and what to do in order to reduce my stress levels, sleep better and in turn be more awake brought me to Greenwich, to Ayurveda Pur...

Full article: http://www.hippyshopper.com/2011/08/de-stressing_wi.html

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