11 Feb '18, 7am

10 Healthy Tea Elixirs You Can Make Yourself

10 Healthy Tea Elixirs You Can Make Yourself

Wind down at the end of the day with a tea that promotes a deep, comfortable sleep. Chamomile is a great stress reliever and has a calming effect on the body. It has been used for thousands of years to help people around the world get some shut eye, and a Japanese study put some legitimacy behind this widespread observation when it noticed that rats fed chamomile fell asleep just as quickly as those given a tranquilizer. Ginger is anti-inflammatory and helps to clear mucous from your passageways, allowing for more effective breathing and hence a more pleasant sleep.

Full article: http://ecosalon.com/10-healthy-diy-tea-elixirs-health-pms...

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