Life.gaiam.com
#92

Gaiam Life: Healthy Green Living, Fitness & Sustainability

Discover solutions for healthy green living, fitness and sustainability. Cultivate your healthy green lifestyle with Gaiam Life.

Link: life.gaiam.com

  • What Does Your Favorite Yoga Pose Say About You?

    life.gaiam.com 31 Aug '14, 10pm

    You’re grounded but you enjoy testing your limits. Tree Pose is often a favorite pose of newer yogis — it’s a first foray into challenging balancing poses, and when you nail it, it feels effortless. If you wobble more than you stand still in this pose, focus on feeling your connection...

  • Is it Okay to Have STUFF on the Path of Yoga?

    Yoga and Consumerism | Is it OK to Have STUFF on the Path of Yoga?

    life.gaiam.com 20 Jul '14, 10pm

    Samkalpa is like a plan or strategy. We do something in a certain way to arrive at a certain goal. The result that we gain tells us the nature and the value of
 our action. No action is done without seeking some sort of result. This result depends upon the intention behind the action,...

  • How to Meditate: Meditation Techniques, Benefits & Beginner's How-to

    life.gaiam.com 04 Jul '14, 9pm

    Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist. So how do you learn how to meditate? “In Buddhist tradition , the word ‘meditation’ is equivalent to a word like ‘sports’ in the U...

  • The Great Buzz on Coffee

    life.gaiam.com 26 Apr '14, 9pm

    Move over green tea. A cuppa joe — actually several cuppas — are now being touted as another hot beverage with highly beneficial health properties. According to Forbes , a number of recent studies suggest that coffee can help stave off several serious ailments , including dementia, di...

  • How to Choose the Best Yoga Mat with Texture, Sticky and Eco-Factors

    life.gaiam.com 10 May '14, 8pm

    If eco-friendliness is important to you, avoid yoga mats made of PVC (the traditional sticky mat), which does not break down in landfills and is difficult and costly to recycle. Rubber, jute and cotton yoga mats, while available in a range of thicknesses, tend to be thicker and slicke...

  • 3 Stretches to Beat Back Pain without Getting Up from Your Chair

    life.gaiam.com 30 Nov '13, 4pm

    This is a decent general article although these stretches may not be appropriate for back pain depending on the cause. Also, sitting in an unsupported position activates the iliopsoas muscle which runs from the thigh bone and attaches to the lower lumbar vertebrae and disks. Continual...

  • Yoga Therapy: The Next Wave in Yoga

    life.gaiam.com 24 May '14, 5pm

    Yoga itself is being embraced as a health and wellness practice in America: Yoga is offered at 93 percent of 755 integrative medical centers, which combine western and alternative healthcare methods, according to Cary Wing, executive director at the Medical Fitness Association in Rich...

  • Debbie Ford: How to Break Through Toxic Emotions

    life.gaiam.com 26 Dec '13, 1pm

    Debbie Ford is founder of The Ford Institute for Integrative Coaching at JFK University and #1 New York Times best-selling author of books including “Spiritual Divorce” and “The Best Year of Your Life.” She holds a degree in psychology and consciousness studies from JFK University as ...

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