31 Dec '12, 1pm

Some suggested real food sources for iron.

Some suggested real food sources for iron.

spinach, muscles, iron, health boy making a muscle by a bowl of spinach Iron is essential for building healthy muscles and maintaining healthy blood. It can be a challenge to get as much iron you need in a day. Knowing which foods contain the most amount of that nutrient can make the task easier. The Recommended Dietary Allowance (RDA) for iron is 18 mg for adult women, and 8 mg for men. Here are the top 10 food sources of iron, according to the USDA's Dietary Guidelines for Americans . It's worth noting that Vitamin C helps your body absorb iron from food.

Full article: http://www.thedailygreen.com/healthy-eating/eat-safe/top-...

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