29 Jun '11, 11pm

4 Supplements that Alkalize Your Body:

4 Supplements that Alkalize Your Body:

Choosing a healthier lifestyle can be as simple as alkalizing your body, which may sound complicated but it really isn’t. Basically, acid and alkaline are opposite sides of the biochemical spectrum. Ideally, your body should be slightly alkaline, but most people’s bodies are excessively acidic due to high stress levels, a diet high in meat, sugar consumption, and other acid-forming habits. While supplements are not a substitute for a healthy diet and lifestyle, they can assist you in making your body more alkaline. 1. Green Food Powders There are many different kinds of green powders, primarily made from spirulina or chlorella algae and the juices of various types of grasses: barley, wheat, or alfalfa. These ingredients might seem like a recipe for swamp water but add a teaspoon or two to water, juice diluted with water, or a smoothie and you’ll be surprised how good they ...

Full article: http://www.care2.com/greenliving/4-supplements-that-alkal...

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