13 May '17, 6pm

4 Reasons Organic Gardening is Good for You (Proven by Science!)

4 Reasons Organic Gardening is Good for You (Proven by Science!)

Spring weather makes us all want to spend more time outdoors, and the garden is a great place to start. But aside from being an oasis of solitude, experts agree that organic gardening is also good for your health . Here are just a few reasons why. 1. It’s a great way to get exercise. The Centers for Disease Control says that gardening is “an excellent way to get physical activity,” and a 2006 study at the University of Scranton shows that prolonged light exercise like gardening can actually burn more calories than a gym session. This is because you’re far more likely to stick around in the garden until all of your tomato plants are staked than you are to watch numbers fly by on the treadmill. 2. It’s educational. Cheryl Forberg, “The Biggest Loser” nutritionist, notes that gardening “is a great way for families and communities, especially children, to learn where their foo...

Full article: http://www.organicauthority.com/4-reasons-organic-gardeni...

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