28 Jun '11, 12pm

Healthy Popcorn Snack Ideas: Try these popcorn recipes for a quick whole grain snack. Popcorn fits into the grai...

Healthy Popcorn Snack Ideas: Try these popcorn recipes for a quick whole grain snack. Popcorn fits into the grai...

Craving a crunchy and salty or sweet? Try these popcorn recipes for a quick whole grain snack. Popcorn fits into the grain group on the food pyramid. Since the hull remains attached after cooking, it is considered a whole grain and contains quite a bit of fiber per serving. Each three cup serving has about 4 grams of fiber. There are also less than 100 calories per three cup serving. This low calorie level leaves room to add toppings and flavors without guilt. For each of the following recipes, air pop popcorn kernels, or pop them in oil over the stove. For oil cooking, coat the bottom of the pan with canola oil and place one kernel in the bottom. Heat on medium until kernel pops. Add desired amount of popcorn kernels and put lid on. Keep on medium heat until popping slows down. Remove from heat and allow to cool slightly. Parmesan Popcorn For every three cups of popped po...

Full article: http://eatdrinkbetter.com/2011/06/28/healthy-popcorn-snac...

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3 healthy & tasty lunchbox recipes to try today! #sg #singapore #sgfood #recipe #recipes #cooking #lunchbox #lunch

3 healthy & tasty lunchbox recipes to try today...

food.insing.com 28 Jun '11, 3am

Tired of eating at the same old places around the office? Sick of MSG-laden food? It’s time to pack your own lunch! Not on...