10 Apr '17, 4pm

A little vitamin D primer.

That doesn’t mean you can throw some ‘shrooms on your next salad and not worry about vitamin D requirements. If you don’t get a lot of sun exposure, and you’re not eating fortified foods, then you might want to talk to your doctor about testing your vitamin D levels. When I was pregnant, I became vitamin D deficient in my third trimester, which is common in a lot of pregnant women, and taking a daily vitamin D supplement on top of my prenatal vitamin did the trick in just a couple of weeks.

Full article: http://eatdrinkbetter.com/2017/04/10/vegan-vitamin-d/

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