26 Jun '11, 9pm

Red Pepper Hummus | Care2 Healthy & Green Living

The key to this recipe is blending the ingredients for at least five minutes, which will create a creamy and wonderful texture. It’s great on raw veggies, corn chips or even just on a spoon. The roasted red pepper adds a little sweetness for a twist on the traditional hummus. Red Pepper Hummus Ingredients 2 15-oz. cans garbanzo beans, drained and rinsed ½ cup chopped roasted red bell peppers ½ teaspoon fresh garlic, minced ⅛ teaspoon ground cumin ¾ teaspoon salt 3 Tablespoons lemon juice 2 teaspoons toasted tahini 5 Tablespoons olive oil 1 teaspoon water Directions 1. Combine all ingredients in food processor and puree for five minutes. 2. Serve with your favorite veggies or chips. Serves six. Total preparation time: 15 minutes. Sara Childre is President and CEO of the non-profit Institute of HeartMath . Since 1991, Sara has helped oversee and develop HeartMath trainings, ...

Full article: http://www.care2.com/greenliving/red-pepper-hummus.html

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