25 Jun '11, 10pm

5 Ways to Add Years to Your Life:

5 Ways to Add Years to Your Life:

By Allison Granell, Men’s Health 1. Next Time You’re Asked “Soup or Salad?” Order the Salad +2 years Italian researchers found that eating as little as 1 cup of raw vegetables daily can add 2 years to your life. Why raw? Cooking can deplete up to 30 percent of the antioxidants in vegetables. To eat your quota, fill a ziplock sandwich bag with chopped red and green peppers, broccoli, and carrots. Toss the bag into your briefcase, along with a packet of dressing–the fat will boost your body’s absorption of certain nutrients. Try these 8 super salads loaded with disease-fighting foods .

Full article: http://www.care2.com/greenliving/5-ways-to-add-years-to-y...

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