Improve Your Eyesight Naturally with Eye Exercises - Natural Health - MOTHER EARTH NEWS

A simple rule to improve your eyesight Use it or Lose it

The following techniques, then, are based on these premises: First, that the art of seeing—like other fundamental skills such as talking, walking, and using one's hands—is acquired. Second, this skill is normally learned through unconscious self-instruction in childhood. Third, for many of us in today's pressure-packed world, the only way to keep perfect sight is to practice techniques of conscious eye relaxation. Finally, if the exercises are performed correctly for a sufficient length of time—in conjunction with a proper diet and a physical conditioning program—eyesight will improve permanently. (The corollary to this is that the stronger the lenses you wear now—and the longer the time that you've worn them—the more time and effort you'll have to put forth to achieve better vision.) All right, let's begin. Palming It's best to "palm" while sitting or lying on the floor, ...

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