14 Mar '17, 5am

A little side-by-side nutritional comparison for you!

A little side-by-side nutritional comparison for you!

Chia and hemp are both packed with healthy vitamins, minerals and fiber, but is one healthier than the other? Let’s a take a side-by-side look at chia seeds vs. hemp seeds. To dive into the nutrient counts of chia seeds vs. hemp seeds, I used my favorite nutritional information resource: SELFNutritionData . It’s great for looking up the nutritional information of almost any food. I’m going to lay out some key differences between chia seeds and hemp seeds below, and I also created a graphic that you can share, if you prefer getting information visually. Chia Seeds Nutrition A one-ounce (two tablespoon) serving of chia seeds contains four grams of protein and 11 grams of dietary fiber. That’s over 40 percent of your daily fiber needs, and those two tablespoons only add 137 calories to your day. Like most seeds, chia seeds are high in fat, which isn’t necessarily a bad thing....

Full article: http://www.care2.com/greenliving/chia-seeds-vs-hemp-seeds...

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