11 Mar '17, 6pm

5 Tips to Help Beat Depression with Yoga

5 Tips to Help Beat Depression with Yoga

Yoga is far more than just a form of physical exercise consisting of elegant postures designed to build strength and improve flexibility. It’s a total mind-body practice that can do wonders for your mental and emotional health in addition to your physical health. A recent study has shown that yoga can help ease symptoms of depression. Although this isn’t anything new and previous research has shown yoga has similar effects on depression, it’s worth the reminder for people who are willing to make lifestyle changes to ward off depression symptoms. If yoga is something worth considering, here’s what the research has shown to be the most beneficial for combatting depression. 1. Do 2 to 3 yoga sessions a week. In the above mentioned study, participants with major depressive disorder were divided into two groups for yoga — a high dose group and a low does group. The high dose gr...

Full article: http://www.care2.com/greenliving/5-tips-to-help-beat-depr...

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