11 Mar '17, 1am

8 Vegetables That Are Healthier Than Kale

8 Vegetables That Are Healthier Than Kale

It’s no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health food. But other veggies are just as, if not more, nutritious than kale. Read on for some of the vegetables that are healthier than kale. Watercress. Of all the vegetables out there, watercress is the most nutrient-packed per serving. These greens are high in nitrate, which improves oxygen performance during exercise and lowers blood pressure. Watercress contains a bunch of vitamin K, vitamin C, vitamin A and beta carotenes. It’s also the best food source of PEITC, a naturally-occurring compound that has been shown to suppress the development of breast cancer . Calorie for calorie, you can’t get any better than watercress. Collard Greens. This southern food staple contains more ca...

Full article: http://www.care2.com/greenliving/8-vegetables-that-are-he...

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