23 Jun '11, 1am

5 Foods Every Woman Should Eat More Of:

5 Foods Every Woman Should Eat More Of:

For busy women of all ages, five foods boast high scores in essential nutrients — iron, calcium, magnesium, vitamin K, folate, vitamin D, and omega-3 fatty acids, in particular. Best of all, these foods are easy to find at practically every grocery store, no matter where you live, and each of them takes less than 15 minutes to prepare. 1. Broccoli Broccoli is practically unrivaled among all foods when it comes to protecting against cancer . Its powerful phytonutrients not only help neutralize carcinogens, but they also stimulate detoxifying enzymes that help the body rid itself of cancer-causing and other harmful toxins. Indole-3-carbinol, another compound found in broccoli, is particularly healthy for women; it’s been shown to reduce the risk of breast and cervical cancers and helps suppress the spread of existing cancer. This green vegetable also happens to be one of the...

Full article: http://www.care2.com/greenliving/5-foods-every-woman-shou...

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